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Spices, saffron
Nutrition information per 100g
med
Calories
310 K
11%
med
Protein
11.4 g
20%
low
Fat
5.9 g
6%
med
Fiber
3.9 g
10%
low
Salt
0.4 g
10%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 310 kcal | 10.69% |
| Fat | 5.85 g | 6.05% |
| - Fat (of which saturates) | 1.59 g | - |
| - Fat (of which Mono) | 0.43 g | - |
| - Fat (of which Poly) | 2.07 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 148 mg | 9.87% |
| Carbohydrate | 65.37 g | 50.28% |
| - Fiber | 3.9 g | 10.26% |
| - Sugars | 0 g | - |
| Protein | 11.43 g | 20.41% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 310 kcal | 10.69% |
| Fat | 5.85 g | 6.05% |
| - Fat (of which saturates) | 1.59 g | - |
| - Fat (of which Mono) | 0.43 g | - |
| - Fat (of which Poly) | 2.07 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 65.37 g | 50.28% |
| - Fiber | 3.9 g | 10.26% |
| - Sugars | 0 g | - |
| Protein | 11.43 g | 20.41% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 530 IU | 17.67% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 27 µg | - |
| Vitamin C | 80.8 mg | 89.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.12 mg | 9.58% |
| Riboflavin | 0.27 mg | 20.54% |
| Niacin | 1.46 mg | 9.13% |
| Vitamin B-6 | 1.01 mg | 77.69% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 93 µg | 23.25% |
| - Folate food | 93 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 93 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 111 mg | 11.1% |
| Iron | 11.1 mg | 138.75% |
| Magnesium | 264 mg | 66% |
| Phosphorus | 252 mg | 36% |
| Potassium | 1,724 mg | 36.68% |
| Sodium | 148 mg | 9.87% |
| Zinc | 1.09 mg | 9.91% |
| Copper | 0.33 mg | 36.44% |
| Manganese | 28.41 mg | 1% |
| Selenium | 5.6 µg | 10.18% |