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Spices, rosemary, dried
Nutrition information per 100g
med
Calories
331 K
11%
low
Protein
4.9 g
9%
med
Fat
15.2 g
16%
high
Fiber
42.6 g
112%
low
Salt
0.1 g
3%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 331 kcal | 11.41% |
| Fat | 15.22 g | 15.74% |
| - Fat (of which saturates) | 7.37 g | - |
| - Fat (of which Mono) | 3.01 g | - |
| - Fat (of which Poly) | 2.34 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 50 mg | 3.33% |
| Carbohydrate | 64.06 g | 49.28% |
| - Fiber | 42.6 g | 112.11% |
| - Sugars | 0 g | - |
| Protein | 4.88 g | 8.71% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 331 kcal | 11.41% |
| Fat | 15.22 g | 15.74% |
| - Fat (of which saturates) | 7.37 g | - |
| - Fat (of which Mono) | 3.01 g | - |
| - Fat (of which Poly) | 2.34 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 64.06 g | 49.28% |
| - Fiber | 42.6 g | 112.11% |
| - Sugars | 0 g | - |
| Protein | 4.88 g | 8.71% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 3,128 IU | 104.27% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 156 µg | - |
| Vitamin C | 61.2 mg | 68% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.51 mg | 42.83% |
| Riboflavin | 0.43 mg | 32.92% |
| Niacin | 1 mg | 6.25% |
| Vitamin B-6 | 1.74 mg | 133.85% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 307 µg | 76.75% |
| - Folate food | 307 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 307 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 1,280 mg | 128% |
| Iron | 29.25 mg | 365.63% |
| Magnesium | 220 mg | 55% |
| Phosphorus | 70 mg | 10% |
| Potassium | 955 mg | 20.32% |
| Sodium | 50 mg | 3.33% |
| Zinc | 3.23 mg | 29.36% |
| Copper | 0.55 mg | 61.11% |
| Manganese | 1.87 mg | 81.17% |
| Selenium | 4.6 µg | 8.36% |