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Spices, pumpkin pie spice
Nutrition information per 100g
med
Calories
342 K
12%
med
Protein
5.8 g
10%
med
Fat
12.6 g
13%
high
Fiber
14.8 g
39%
low
Salt
0.1 g
3%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 342 kcal | 11.79% |
| Fat | 12.6 g | 13.03% |
| - Fat (of which saturates) | 6.53 g | - |
| - Fat (of which Mono) | 1.1 g | - |
| - Fat (of which Poly) | 0.78 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 52 mg | 3.47% |
| Carbohydrate | 69.28 g | 53.29% |
| - Fiber | 14.8 g | 38.95% |
| - Sugars | 7.76 g | - |
| Protein | 5.76 g | 10.29% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 342 kcal | 11.79% |
| Fat | 12.6 g | 13.03% |
| - Fat (of which saturates) | 6.53 g | - |
| - Fat (of which Mono) | 1.1 g | - |
| - Fat (of which Poly) | 0.78 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 69.28 g | 53.29% |
| - Fiber | 14.8 g | 38.95% |
| - Sugars | 7.76 g | - |
| Protein | 5.76 g | 10.29% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 261 IU | 8.7% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 13 µg | - |
| Vitamin C | 23.4 mg | 26% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 36 mg | 30% |
| Thiamin | 0.13 mg | 10.92% |
| Riboflavin | 0.14 mg | 10.54% |
| Niacin | 2.24 mg | 14.02% |
| Vitamin B-6 | 0.4 mg | 30.77% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 51 µg | 12.75% |
| - Folate food | 51 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 51 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 682 mg | 68.2% |
| Iron | 19.71 mg | 246.38% |
| Magnesium | 136 mg | 34% |
| Phosphorus | 118 mg | 16.86% |
| Potassium | 663 mg | 14.11% |
| Sodium | 52 mg | 3.47% |
| Zinc | 2.37 mg | 21.55% |
| Copper | 0.48 mg | 53.78% |
| Manganese | 15.84 mg | 688.87% |
| Selenium | 9.3 µg | 16.91% |