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Spices, poultry seasoning
Nutrition information per 100g
med
Calories
307 K
11%
med
Protein
9.6 g
17%
low
Fat
7.5 g
8%
med
Fiber
11.3 g
30%
low
Salt
<0.1 g
2%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 307 kcal | 10.59% |
| Fat | 7.53 g | 7.79% |
| - Fat (of which saturates) | 3.29 g | - |
| - Fat (of which Mono) | 1.21 g | - |
| - Fat (of which Poly) | 1.94 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 27 mg | 1.8% |
| Carbohydrate | 65.59 g | 50.45% |
| - Fiber | 11.3 g | 29.74% |
| - Sugars | 3.08 g | - |
| Protein | 9.59 g | 17.13% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 307 kcal | 10.59% |
| Fat | 7.53 g | 7.79% |
| - Fat (of which saturates) | 3.29 g | - |
| - Fat (of which Mono) | 1.21 g | - |
| - Fat (of which Poly) | 1.94 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 65.59 g | 50.45% |
| - Fiber | 11.3 g | 29.74% |
| - Sugars | 3.08 g | - |
| Protein | 9.59 g | 17.13% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 2,632 IU | 87.73% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 132 µg | - |
| Vitamin C | 12 mg | 13.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 1,568 mg | 1% |
| Thiamin | 0.26 mg | 22% |
| Riboflavin | 0.19 mg | 14.69% |
| Niacin | 2.97 mg | 18.56% |
| Vitamin B-6 | 1.32 mg | 101.54% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 138 µg | 34.5% |
| - Folate food | 138 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 138 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 996 mg | 99.6% |
| Iron | 35.3 mg | 441.25% |
| Magnesium | 224 mg | 56% |
| Phosphorus | 171 mg | 24.43% |
| Potassium | 684 mg | 14.55% |
| Sodium | 27 mg | 1.8% |
| Zinc | 3.14 mg | 28.55% |
| Copper | 0.84 mg | 93.67% |
| Manganese | 6.86 mg | 298.13% |
| Selenium | 7.2 µg | 13.09% |