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Spices, poppy seed
Nutrition information per 100g
med
Calories
533 K
18%
med
Protein
18 g
32%
high
Fat
44.7 g
46%
med
Fiber
10 g
26%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 533 kcal | 18.38% |
| Fat | 44.7 g | 46.24% |
| - Fat (of which saturates) | 4.87 g | - |
| - Fat (of which Mono) | 6.34 g | - |
| - Fat (of which Poly) | 30.82 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 21 mg | 1.4% |
| Carbohydrate | 23.69 g | 18.22% |
| - Fiber | 10 g | 26.32% |
| - Sugars | 13.69 g | - |
| Protein | 18.04 g | 32.21% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 533 kcal | 18.38% |
| Fat | 44.7 g | 46.24% |
| - Fat (of which saturates) | 4.87 g | - |
| - Fat (of which Mono) | 6.34 g | - |
| - Fat (of which Poly) | 30.82 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 23.69 g | 18.22% |
| - Fiber | 10 g | 26.32% |
| - Sugars | 13.69 g | - |
| Protein | 18.04 g | 32.21% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 3 mg | 3.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.85 mg | 70.75% |
| Riboflavin | 0.17 mg | 13.31% |
| Niacin | 0.98 mg | 6.1% |
| Vitamin B-6 | 0.44 mg | 34.15% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 58 µg | 14.5% |
| - Folate food | 58 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 58 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 1,448 mg | 144.8% |
| Iron | 9.39 mg | 117.38% |
| Magnesium | 331 mg | 82.75% |
| Phosphorus | 849 mg | 121.29% |
| Potassium | 700 mg | 14.89% |
| Sodium | 21 mg | 1.4% |
| Zinc | 10.23 mg | 93% |
| Copper | 1.63 mg | 181.44% |
| Manganese | 6.83 mg | 297.09% |
| Selenium | 1.6 µg | 2.91% |