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Spices, pepper, white
Nutrition information per 100g
med
Calories
296 K
10%
med
Protein
10.4 g
19%
low
Fat
2.1 g
2%
high
Fiber
26.2 g
69%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 296 kcal | 10.21% |
| Fat | 2.12 g | 2.19% |
| - Fat (of which saturates) | 0.63 g | - |
| - Fat (of which Mono) | 0.79 g | - |
| - Fat (of which Poly) | 0.62 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 5 mg | 0.33% |
| Carbohydrate | 68.61 g | 52.78% |
| - Fiber | 26.2 g | 68.95% |
| - Sugars | 0 g | - |
| Protein | 10.4 g | 18.57% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 296 kcal | 10.21% |
| Fat | 2.12 g | 2.19% |
| - Fat (of which saturates) | 0.63 g | - |
| - Fat (of which Mono) | 0.79 g | - |
| - Fat (of which Poly) | 0.62 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 68.61 g | 52.78% |
| - Fiber | 26.2 g | 68.95% |
| - Sugars | 0 g | - |
| Protein | 10.4 g | 18.57% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 21 mg | 23.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.02 mg | 1.83% |
| Riboflavin | 0.13 mg | 9.69% |
| Niacin | 0.21 mg | 1.33% |
| Vitamin B-6 | 0.1 mg | 7.69% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 10 µg | 2.5% |
| - Folate food | 10 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 10 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 265 mg | 26.5% |
| Iron | 14.31 mg | 178.88% |
| Magnesium | 90 mg | 22.5% |
| Phosphorus | 176 mg | 25.14% |
| Potassium | 73 mg | 1.55% |
| Sodium | 5 mg | 0.33% |
| Zinc | 1.13 mg | 10.27% |
| Copper | 0.91 mg | 101.11% |
| Manganese | 4.3 mg | 186.96% |
| Selenium | 3.1 µg | 5.64% |