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Spices, pepper, red or cayenne

Nutrition information per 100g

med

Calories 318 K

11%

med

Protein 12 g

21%

med

Fat 17.3 g

18%

high

Fiber 27.2 g

72%

low

Salt <0.1 g

2%

Nutrition Facts

Serving size: 100g

Nutrition	Amount	RDA* (%)
Calories	318 kcal	10.97%
Fat	17.27 g	17.86%
- Fat (of which saturates)	3.26 g	-
- Fat (of which Mono)	2.75 g	-
- Fat (of which Poly)	8.37 g	-
Cholesterol	0 mg	-
Sodium	30 mg	2%
Carbohydrate	56.63 g	43.56%
- Fiber	27.2 g	71.58%
- Sugars	10.34 g	-
Protein	12.01 g	21.45%

*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.

Calorie
Vitamins
Minerals

Nutrition	Amount	RDA* (%)
Calories	318 kcal	10.97%
Fat	17.27 g	17.86%
- Fat (of which saturates)	3.26 g	-
- Fat (of which Mono)	2.75 g	-
- Fat (of which Poly)	8.37 g	-
Cholesterol	0 mg	-
Carbohydrate	56.63 g	43.56%
- Fiber	27.2 g	71.58%
- Sugars	10.34 g	-
Protein	12.01 g	21.45%

Nutrition	Amount	RDA* (%)
Vitamin A IU	41,610 IU	1%
- Retinol	0 µg	-
- Vitamin A RAE	2,081 µg	-
Vitamin C	76.4 mg	84.89%
Vitamin E	0 mg	0%
Vitamin K (phylloquinone)	21,840 mg	18%
Thiamin	0.33 mg	27.33%
Riboflavin	0.92 mg	70.69%
Niacin	8.7 mg	54.38%
Vitamin B-6	2.45 mg	188.46%
Vitamin B-12	0 µg	0%
Folate total	106 µg	26.5%
- Folate food	106 µg	-
- Folic acid	0 µg	-
- Folate DFE	106 µg	-
Pantothenic acid	0 mg	0%
	0	-

Nutrition	Amount	RDA* (%)
Calcium	148 mg	14.8%
Iron	7.8 mg	97.5%
Magnesium	152 mg	38%
Phosphorus	293 mg	41.86%
Potassium	2,014 mg	42.85%
Sodium	30 mg	2%
Zinc	2.48 mg	22.55%
Copper	0.37 mg	41.44%
Manganese	2 mg	86.96%
Selenium	8.8 µg	16%

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