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Spices, pepper, black
Nutrition information per 100g
low
Calories
255 K
9%
med
Protein
11.0 g
20%
low
Fat
3.3 g
3%
high
Fiber
26.5 g
70%
low
Salt
0.1 g
3%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 255 kcal | 8.79% |
| Fat | 3.26 g | 3.37% |
| - Fat (of which saturates) | 0.98 g | - |
| - Fat (of which Mono) | 1.01 g | - |
| - Fat (of which Poly) | 1.13 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 44 mg | 2.93% |
| Carbohydrate | 64.81 g | 49.85% |
| - Fiber | 26.5 g | 69.74% |
| - Sugars | 0.64 g | - |
| Protein | 10.95 g | 19.55% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 255 kcal | 8.79% |
| Fat | 3.26 g | 3.37% |
| - Fat (of which saturates) | 0.98 g | - |
| - Fat (of which Mono) | 1.01 g | - |
| - Fat (of which Poly) | 1.13 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 64.81 g | 49.85% |
| - Fiber | 26.5 g | 69.74% |
| - Sugars | 0.64 g | - |
| Protein | 10.95 g | 19.55% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 299 IU | 9.97% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 15 µg | - |
| Vitamin C | 21 mg | 23.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 156 mg | 130% |
| Thiamin | 0.11 mg | 9.08% |
| Riboflavin | 0.24 mg | 18.46% |
| Niacin | 1.14 mg | 7.14% |
| Vitamin B-6 | 0.34 mg | 26.15% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 10 µg | 2.5% |
| - Folate food | 10 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 10 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 437 mg | 43.7% |
| Iron | 28.86 mg | 360.75% |
| Magnesium | 194 mg | 48.5% |
| Phosphorus | 173 mg | 24.71% |
| Potassium | 1,259 mg | 26.79% |
| Sodium | 44 mg | 2.93% |
| Zinc | 1.42 mg | 12.91% |
| Copper | 1.13 mg | 125.22% |
| Manganese | 5.63 mg | 244.57% |
| Selenium | 3.1 µg | 5.64% |