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Spices, parsley, dried
Nutrition information per 100g
low
Calories
276 K
10%
high
Protein
22.4 g
40%
low
Fat
4.4 g
5%
high
Fiber
30.4 g
80%
med
Salt
1.1 g
30%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 276 kcal | 9.52% |
| Fat | 4.43 g | 4.58% |
| - Fat (of which saturates) | 0.12 g | - |
| - Fat (of which Mono) | 3.25 g | - |
| - Fat (of which Poly) | 0.46 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 452 mg | 30.13% |
| Carbohydrate | 51.66 g | 39.74% |
| - Fiber | 30.4 g | 80% |
| - Sugars | 7.27 g | - |
| Protein | 22.42 g | 40.04% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 276 kcal | 9.52% |
| Fat | 4.43 g | 4.58% |
| - Fat (of which saturates) | 0.12 g | - |
| - Fat (of which Mono) | 3.25 g | - |
| - Fat (of which Poly) | 0.46 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 51.66 g | 39.74% |
| - Fiber | 30.4 g | 80% |
| - Sugars | 7.27 g | - |
| Protein | 22.42 g | 40.04% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 10,184 IU | 339.47% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 509 µg | - |
| Vitamin C | 122 mg | 135.56% |
| Vitamin E | 1,430 mg | 9% |
| Vitamin K (phylloquinone) | 5,380 mg | 4% |
| Thiamin | 0.17 mg | 14.33% |
| Riboflavin | 1.23 mg | 94.62% |
| Niacin | 7.93 mg | 49.56% |
| Vitamin B-6 | 1 mg | 77.08% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 180 µg | 45% |
| - Folate food | 180 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 180 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 1,468 mg | 146.8% |
| Iron | 97.86 mg | 1% |
| Magnesium | 249 mg | 62.25% |
| Phosphorus | 351 mg | 50.14% |
| Potassium | 3,805 mg | 80.96% |
| Sodium | 452 mg | 30.13% |
| Zinc | 4.75 mg | 43.18% |
| Copper | 0.64 mg | 71.11% |
| Manganese | 10.5 mg | 456.52% |
| Selenium | 29.3 µg | 53.27% |