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Spices, paprika
Nutrition information per 100g
low
Calories
289 K
10%
med
Protein
14.8 g
26%
med
Fat
13.0 g
13%
high
Fiber
37.4 g
98%
low
Salt
<0.1 g
2%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 289 kcal | 9.97% |
| Fat | 12.95 g | 13.4% |
| - Fat (of which saturates) | 2.1 g | - |
| - Fat (of which Mono) | 1.23 g | - |
| - Fat (of which Poly) | 8.32 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 34 mg | 2.27% |
| Carbohydrate | 55.74 g | 42.88% |
| - Fiber | 37.4 g | 98.42% |
| - Sugars | 10.34 g | - |
| Protein | 14.76 g | 26.36% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 289 kcal | 9.97% |
| Fat | 12.95 g | 13.4% |
| - Fat (of which saturates) | 2.1 g | - |
| - Fat (of which Mono) | 1.23 g | - |
| - Fat (of which Poly) | 8.32 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 55.74 g | 42.88% |
| - Fiber | 37.4 g | 98.42% |
| - Sugars | 10.34 g | - |
| Protein | 14.76 g | 26.36% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 52,735 IU | 1% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 2,637 µg | - |
| Vitamin C | 71.1 mg | 79% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 27,679 mg | 23% |
| Thiamin | 0.65 mg | 53.75% |
| Riboflavin | 1.74 mg | 134.08% |
| Niacin | 15.32 mg | 95.75% |
| Vitamin B-6 | 4.02 mg | 309.23% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 106 µg | 26.5% |
| - Folate food | 106 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 106 µg | - |
| Pantothenic acid | 1.78 mg | 35.6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 177 mg | 17.7% |
| Iron | 23.59 mg | 294.88% |
| Magnesium | 185 mg | 46.25% |
| Phosphorus | 345 mg | 49.29% |
| Potassium | 2,344 mg | 49.87% |
| Sodium | 34 mg | 2.27% |
| Zinc | 4.06 mg | 36.91% |
| Copper | 0.61 mg | 67.44% |
| Manganese | 0.84 mg | 36.65% |
| Selenium | 4 µg | 7.27% |