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Spices, oregano, dried
Nutrition information per 100g
med
Calories
306 K
11%
med
Protein
11 g
20%
med
Fat
10.3 g
11%
high
Fiber
42.8 g
113%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 306 kcal | 10.55% |
| Fat | 10.25 g | 10.6% |
| - Fat (of which saturates) | 2.66 g | - |
| - Fat (of which Mono) | 0.67 g | - |
| - Fat (of which Poly) | 5.23 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 15 mg | 1% |
| Carbohydrate | 64.43 g | 49.56% |
| - Fiber | 42.8 g | 112.63% |
| - Sugars | 4.09 g | - |
| Protein | 11 g | 19.64% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 306 kcal | 10.55% |
| Fat | 10.25 g | 10.6% |
| - Fat (of which saturates) | 2.66 g | - |
| - Fat (of which Mono) | 0.67 g | - |
| - Fat (of which Poly) | 5.23 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 64.43 g | 49.56% |
| - Fiber | 42.8 g | 112.63% |
| - Sugars | 4.09 g | - |
| Protein | 11 g | 19.64% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 6,903 IU | 230.1% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 345 µg | - |
| Vitamin C | 50 mg | 55.56% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 4,112 mg | 3% |
| Thiamin | 0.34 mg | 28.42% |
| Riboflavin | 0.32 mg | 24.62% |
| Niacin | 6.22 mg | 38.88% |
| Vitamin B-6 | 1.21 mg | 93.08% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 274 µg | 68.5% |
| - Folate food | 274 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 274 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 1,576 mg | 157.6% |
| Iron | 44 mg | 550% |
| Magnesium | 270 mg | 67.5% |
| Phosphorus | 200 mg | 28.57% |
| Potassium | 1,669 mg | 35.51% |
| Sodium | 15 mg | 1% |
| Zinc | 4.43 mg | 40.27% |
| Copper | 0.94 mg | 104.78% |
| Manganese | 4.67 mg | 202.91% |
| Selenium | 5.9 µg | 10.73% |