iNNutri.com
Your source of food nutritions
Spices, onion powder
Nutrition information per 100g
med
Calories
347 K
12%
med
Protein
10.1 g
18%
low
Fat
1.1 g
1%
med
Fiber
5.7 g
15%
low
Salt
0.1 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 347 kcal | 11.97% |
| Fat | 1.05 g | 1.09% |
| - Fat (of which saturates) | 0.18 g | - |
| - Fat (of which Mono) | 0.16 g | - |
| - Fat (of which Poly) | 0.44 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 54 mg | 3.6% |
| Carbohydrate | 80.67 g | 62.05% |
| - Fiber | 5.7 g | 15% |
| - Sugars | 35.48 g | - |
| Protein | 10.12 g | 18.07% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 347 kcal | 11.97% |
| Fat | 1.05 g | 1.09% |
| - Fat (of which saturates) | 0.18 g | - |
| - Fat (of which Mono) | 0.16 g | - |
| - Fat (of which Poly) | 0.44 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 80.67 g | 62.05% |
| - Fiber | 5.7 g | 15% |
| - Sugars | 35.48 g | - |
| Protein | 10.12 g | 18.07% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 14.7 mg | 16.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.42 mg | 34.83% |
| Riboflavin | 0.06 mg | 4.31% |
| Niacin | 0.65 mg | 4.04% |
| Vitamin B-6 | 1.22 mg | 93.46% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 166 µg | 41.5% |
| - Folate food | 166 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 166 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 363 mg | 36.3% |
| Iron | 2.56 mg | 32% |
| Magnesium | 122 mg | 30.5% |
| Phosphorus | 340 mg | 48.57% |
| Potassium | 943 mg | 20.06% |
| Sodium | 54 mg | 3.6% |
| Zinc | 2.33 mg | 21.18% |
| Copper | 0.18 mg | 19.67% |
| Manganese | 0.37 mg | 16.26% |
| Selenium | 2.1 µg | 3.82% |