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Spices, nutmeg, ground
Nutrition information per 100g
med
Calories
525 K
18%
med
Protein
5.8 g
10%
high
Fat
36.3 g
38%
high
Fiber
20.8 g
55%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 525 kcal | 18.1% |
| Fat | 36.31 g | 37.56% |
| - Fat (of which saturates) | 25.94 g | - |
| - Fat (of which Mono) | 3.22 g | - |
| - Fat (of which Poly) | 0.35 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 16 mg | 1.07% |
| Carbohydrate | 49.29 g | 37.92% |
| - Fiber | 20.8 g | 54.74% |
| - Sugars | 28.49 g | - |
| Protein | 5.84 g | 10.43% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 525 kcal | 18.1% |
| Fat | 36.31 g | 37.56% |
| - Fat (of which saturates) | 25.94 g | - |
| - Fat (of which Mono) | 3.22 g | - |
| - Fat (of which Poly) | 0.35 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 49.29 g | 37.92% |
| - Fiber | 20.8 g | 54.74% |
| - Sugars | 28.49 g | - |
| Protein | 5.84 g | 10.43% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 102 IU | 3.4% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 5 µg | - |
| Vitamin C | 3 mg | 3.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 16 mg | 13.33% |
| Thiamin | 0.35 mg | 28.83% |
| Riboflavin | 0.06 mg | 4.38% |
| Niacin | 1.3 mg | 8.12% |
| Vitamin B-6 | 0.16 mg | 12.31% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 76 µg | 19% |
| - Folate food | 76 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 76 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 184 mg | 18.4% |
| Iron | 3.04 mg | 38% |
| Magnesium | 183 mg | 45.75% |
| Phosphorus | 213 mg | 30.43% |
| Potassium | 350 mg | 7.45% |
| Sodium | 16 mg | 1.07% |
| Zinc | 2.15 mg | 19.55% |
| Copper | 1.03 mg | 114.11% |
| Manganese | 2.9 mg | 126.09% |
| Selenium | 1.6 µg | 2.91% |