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Spices, mustard seed, yellow
Nutrition information per 100g
med
Calories
469 K
16%
high
Protein
24.9 g
45%
med
Fat
28.8 g
30%
high
Fiber
14.7 g
39%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 469 kcal | 16.17% |
| Fat | 28.76 g | 29.75% |
| - Fat (of which saturates) | 1.46 g | - |
| - Fat (of which Mono) | 19.83 g | - |
| - Fat (of which Poly) | 5.39 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 5 mg | 0.33% |
| Carbohydrate | 34.94 g | 26.88% |
| - Fiber | 14.7 g | 38.68% |
| - Sugars | 6.79 g | - |
| Protein | 24.94 g | 44.54% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 469 kcal | 16.17% |
| Fat | 28.76 g | 29.75% |
| - Fat (of which saturates) | 1.46 g | - |
| - Fat (of which Mono) | 19.83 g | - |
| - Fat (of which Poly) | 5.39 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 34.94 g | 26.88% |
| - Fiber | 14.7 g | 38.68% |
| - Sugars | 6.79 g | - |
| Protein | 24.94 g | 44.54% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 62 IU | 2.07% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 3 µg | - |
| Vitamin C | 3 mg | 3.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 37 mg | 30.83% |
| Thiamin | 0.54 mg | 45.25% |
| Riboflavin | 0.38 mg | 29.31% |
| Niacin | 7.89 mg | 49.31% |
| Vitamin B-6 | 0.43 mg | 33.08% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 76 µg | 19% |
| - Folate food | 76 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 76 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 521 mg | 52.1% |
| Iron | 9.98 mg | 124.75% |
| Magnesium | 298 mg | 74.5% |
| Phosphorus | 841 mg | 120.14% |
| Potassium | 682 mg | 14.51% |
| Sodium | 5 mg | 0.33% |
| Zinc | 5.7 mg | 51.82% |
| Copper | 0.41 mg | 45.56% |
| Manganese | 1.77 mg | 76.83% |
| Selenium | 133.6 µg | 242.91% |