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Spices, marjoram, dried
Nutrition information per 100g
low
Calories
271 K
9%
med
Protein
12.7 g
23%
low
Fat
7 g
7%
high
Fiber
40.3 g
106%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 271 kcal | 9.34% |
| Fat | 7.04 g | 7.28% |
| - Fat (of which saturates) | 0.53 g | - |
| - Fat (of which Mono) | 0.94 g | - |
| - Fat (of which Poly) | 4.41 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 77 mg | 5.13% |
| Carbohydrate | 60.56 g | 46.58% |
| - Fiber | 40.3 g | 106.05% |
| - Sugars | 4.09 g | - |
| Protein | 12.66 g | 22.61% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 271 kcal | 9.34% |
| Fat | 7.04 g | 7.28% |
| - Fat (of which saturates) | 0.53 g | - |
| - Fat (of which Mono) | 0.94 g | - |
| - Fat (of which Poly) | 4.41 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 60.56 g | 46.58% |
| - Fiber | 40.3 g | 106.05% |
| - Sugars | 4.09 g | - |
| Protein | 12.66 g | 22.61% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 8,068 IU | 268.93% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 403 µg | - |
| Vitamin C | 51.4 mg | 57.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 4,806 mg | 4% |
| Thiamin | 0.29 mg | 24.08% |
| Riboflavin | 0.32 mg | 24.31% |
| Niacin | 4.12 mg | 25.75% |
| Vitamin B-6 | 1.19 mg | 91.54% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 274 µg | 68.5% |
| - Folate food | 274 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 274 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 1,990 mg | 199% |
| Iron | 82.71 mg | 1% |
| Magnesium | 346 mg | 86.5% |
| Phosphorus | 306 mg | 43.71% |
| Potassium | 1,522 mg | 32.38% |
| Sodium | 77 mg | 5.13% |
| Zinc | 3.6 mg | 32.73% |
| Copper | 1.13 mg | 125.89% |
| Manganese | 5.43 mg | 236.22% |
| Selenium | 4.5 µg | 8.18% |