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Spices, mace, ground
Nutrition information per 100g
med
Calories
475 K
16%
med
Protein
6.7 g
12%
med
Fat
32.4 g
34%
high
Fiber
20.2 g
53%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 475 kcal | 16.38% |
| Fat | 32.38 g | 33.5% |
| - Fat (of which saturates) | 9.51 g | - |
| - Fat (of which Mono) | 11.17 g | - |
| - Fat (of which Poly) | 4.39 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 80 mg | 5.33% |
| Carbohydrate | 50.5 g | 38.85% |
| - Fiber | 20.2 g | 53.16% |
| - Sugars | 0 g | - |
| Protein | 6.71 g | 11.98% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 475 kcal | 16.38% |
| Fat | 32.38 g | 33.5% |
| - Fat (of which saturates) | 9.51 g | - |
| - Fat (of which Mono) | 11.17 g | - |
| - Fat (of which Poly) | 4.39 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 50.5 g | 38.85% |
| - Fiber | 20.2 g | 53.16% |
| - Sugars | 0 g | - |
| Protein | 6.71 g | 11.98% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 800 IU | 26.67% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 40 µg | - |
| Vitamin C | 21 mg | 23.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.31 mg | 26% |
| Riboflavin | 0.45 mg | 34.46% |
| Niacin | 1.35 mg | 8.44% |
| Vitamin B-6 | 0.16 mg | 12.31% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 76 µg | 19% |
| - Folate food | 76 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 76 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 252 mg | 25.2% |
| Iron | 13.9 mg | 173.75% |
| Magnesium | 163 mg | 40.75% |
| Phosphorus | 110 mg | 15.71% |
| Potassium | 463 mg | 9.85% |
| Sodium | 80 mg | 5.33% |
| Zinc | 2.3 mg | 20.91% |
| Copper | 2.47 mg | 274.11% |
| Manganese | 1.5 mg | 65.22% |
| Selenium | 2.7 µg | 4.91% |