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Spices, ginger, ground
Nutrition information per 100g
med
Calories
347 K
12%
med
Protein
9.1 g
16%
low
Fat
6 g
6%
med
Fiber
12.5 g
33%
low
Salt
<0.1 g
2%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 347 kcal | 11.97% |
| Fat | 5.95 g | 6.15% |
| - Fat (of which saturates) | 1.94 g | - |
| - Fat (of which Mono) | 1 g | - |
| - Fat (of which Poly) | 1.31 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 32 mg | 2.13% |
| Carbohydrate | 70.79 g | 54.45% |
| - Fiber | 12.5 g | 32.89% |
| - Sugars | 3.39 g | - |
| Protein | 9.12 g | 16.29% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 347 kcal | 11.97% |
| Fat | 5.95 g | 6.15% |
| - Fat (of which saturates) | 1.94 g | - |
| - Fat (of which Mono) | 1 g | - |
| - Fat (of which Poly) | 1.31 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 70.79 g | 54.45% |
| - Fiber | 12.5 g | 32.89% |
| - Sugars | 3.39 g | - |
| Protein | 9.12 g | 16.29% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 147 IU | 4.9% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 7 µg | - |
| Vitamin C | 7 mg | 7.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 88 mg | 73.33% |
| Thiamin | 0.05 mg | 3.83% |
| Riboflavin | 0.19 mg | 14.23% |
| Niacin | 5.16 mg | 32.22% |
| Vitamin B-6 | 0.84 mg | 64.62% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 39 µg | 9.75% |
| - Folate food | 39 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 39 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 116 mg | 11.6% |
| Iron | 11.52 mg | 144% |
| Magnesium | 184 mg | 46% |
| Phosphorus | 148 mg | 21.14% |
| Potassium | 1,343 mg | 28.57% |
| Sodium | 32 mg | 2.13% |
| Zinc | 4.72 mg | 42.91% |
| Copper | 0.48 mg | 53.33% |
| Manganese | 26.5 mg | 1% |
| Selenium | 38.5 µg | 70% |