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Spices, garlic powder
Nutrition information per 100g
med
Calories
332 K
11%
med
Protein
16.8 g
30%
low
Fat
0.8 g
1%
med
Fiber
9.9 g
26%
low
Salt
<0.1 g
2%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 332 kcal | 11.45% |
| Fat | 0.76 g | 0.79% |
| - Fat (of which saturates) | 0.14 g | - |
| - Fat (of which Mono) | 0.02 g | - |
| - Fat (of which Poly) | 0.38 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 26 mg | 1.73% |
| Carbohydrate | 72.71 g | 55.93% |
| - Fiber | 9.9 g | 26.05% |
| - Sugars | 24.3 g | - |
| Protein | 16.8 g | 30% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 332 kcal | 11.45% |
| Fat | 0.76 g | 0.79% |
| - Fat (of which saturates) | 0.14 g | - |
| - Fat (of which Mono) | 0.02 g | - |
| - Fat (of which Poly) | 0.38 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 72.71 g | 55.93% |
| - Fiber | 9.9 g | 26.05% |
| - Sugars | 24.3 g | - |
| Protein | 16.8 g | 30% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 18 mg | 20% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.47 mg | 38.83% |
| Riboflavin | 0.15 mg | 11.69% |
| Niacin | 0.69 mg | 4.32% |
| Vitamin B-6 | 2.94 mg | 226.15% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 2 µg | 0.5% |
| - Folate food | 2 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 2 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 2.75 mg | 34.38% |
| Magnesium | 58 mg | 14.5% |
| Phosphorus | 417 mg | 59.57% |
| Potassium | 1,101 mg | 23.43% |
| Sodium | 26 mg | 1.73% |
| Zinc | 2.63 mg | 23.91% |
| Copper | 0.15 mg | 16.33% |
| Manganese | 0.55 mg | 23.7% |
| Selenium | 38 µg | 69.09% |