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Spices, fenugreek seed
Nutrition information per 100g
med
Calories
323 K
11%
high
Protein
23 g
41%
low
Fat
6.4 g
7%
high
Fiber
24.6 g
65%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 323 kcal | 11.14% |
| Fat | 6.41 g | 6.63% |
| - Fat (of which saturates) | 1.46 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 67 mg | 4.47% |
| Carbohydrate | 58.35 g | 44.88% |
| - Fiber | 24.6 g | 64.74% |
| - Sugars | 0 g | - |
| Protein | 23 g | 41.07% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 323 kcal | 11.14% |
| Fat | 6.41 g | 6.63% |
| - Fat (of which saturates) | 1.46 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 58.35 g | 44.88% |
| - Fiber | 24.6 g | 64.74% |
| - Sugars | 0 g | - |
| Protein | 23 g | 41.07% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 60 IU | 2% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 3 µg | - |
| Vitamin C | 3 mg | 3.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.32 mg | 26.83% |
| Riboflavin | 0.37 mg | 28.15% |
| Niacin | 1.64 mg | 10.25% |
| Vitamin B-6 | 0.6 mg | 46.15% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 57 µg | 14.25% |
| - Folate food | 57 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 57 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 176 mg | 17.6% |
| Iron | 33.53 mg | 419.13% |
| Magnesium | 191 mg | 47.75% |
| Phosphorus | 296 mg | 42.29% |
| Potassium | 770 mg | 16.38% |
| Sodium | 67 mg | 4.47% |
| Zinc | 2.5 mg | 22.73% |
| Copper | 1.11 mg | 123.33% |
| Manganese | 1.23 mg | 53.39% |
| Selenium | 6.3 µg | 11.45% |