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Spices, fennel seed
Nutrition information per 100g
med
Calories
345 K
12%
med
Protein
15.8 g
28%
med
Fat
14.9 g
15%
high
Fiber
39.8 g
105%
low
Salt
0.2 g
6%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 345 kcal | 11.9% |
| Fat | 14.87 g | 15.38% |
| - Fat (of which saturates) | 0.48 g | - |
| - Fat (of which Mono) | 9.91 g | - |
| - Fat (of which Poly) | 1.69 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 88 mg | 5.87% |
| Carbohydrate | 52.29 g | 40.22% |
| - Fiber | 39.8 g | 104.74% |
| - Sugars | 0 g | - |
| Protein | 15.8 g | 28.21% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 345 kcal | 11.9% |
| Fat | 14.87 g | 15.38% |
| - Fat (of which saturates) | 0.48 g | - |
| - Fat (of which Mono) | 9.91 g | - |
| - Fat (of which Poly) | 1.69 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 52.29 g | 40.22% |
| - Fiber | 39.8 g | 104.74% |
| - Sugars | 0 g | - |
| Protein | 15.8 g | 28.21% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 135 IU | 4.5% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 7 µg | - |
| Vitamin C | 21 mg | 23.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.41 mg | 34% |
| Riboflavin | 0.35 mg | 27.15% |
| Niacin | 6.05 mg | 37.81% |
| Vitamin B-6 | 0.47 mg | 36.15% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 1,196 mg | 119.6% |
| Iron | 18.54 mg | 231.75% |
| Magnesium | 385 mg | 96.25% |
| Phosphorus | 487 mg | 69.57% |
| Potassium | 1,694 mg | 36.04% |
| Sodium | 88 mg | 5.87% |
| Zinc | 3.7 mg | 33.64% |
| Copper | 1.07 mg | 118.56% |
| Manganese | 6.53 mg | 284.04% |
| Selenium | 0 µg | 0% |