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Spices, dill weed, dried
Nutrition information per 100g
low
Calories
253 K
9%
high
Protein
20 g
36%
low
Fat
4.4 g
5%
high
Fiber
13.6 g
36%
med
Salt
0.5 g
14%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 253 kcal | 8.72% |
| Fat | 4.36 g | 4.51% |
| - Fat (of which saturates) | 0.23 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 208 mg | 13.87% |
| Carbohydrate | 55.82 g | 42.94% |
| - Fiber | 13.6 g | 35.79% |
| - Sugars | 0 g | - |
| Protein | 19.96 g | 35.64% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 253 kcal | 8.72% |
| Fat | 4.36 g | 4.51% |
| - Fat (of which saturates) | 0.23 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 55.82 g | 42.94% |
| - Fiber | 13.6 g | 35.79% |
| - Sugars | 0 g | - |
| Protein | 19.96 g | 35.64% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 5,850 IU | 195% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 293 µg | - |
| Vitamin C | 50 mg | 55.56% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.42 mg | 34.83% |
| Riboflavin | 0.28 mg | 21.85% |
| Niacin | 2.81 mg | 17.54% |
| Vitamin B-6 | 1.71 mg | 131.54% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 1,784 mg | 178.4% |
| Iron | 48.78 mg | 609.75% |
| Magnesium | 451 mg | 112.75% |
| Phosphorus | 543 mg | 77.57% |
| Potassium | 3,308 mg | 70.38% |
| Sodium | 208 mg | 13.87% |
| Zinc | 3.3 mg | 30% |
| Copper | 0.49 mg | 54.44% |
| Manganese | 3.95 mg | 171.74% |
| Selenium | 0 µg | 0% |