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Spices, dill seed
Nutrition information per 100g
med
Calories
305 K
11%
med
Protein
16 g
29%
med
Fat
14.5 g
15%
high
Fiber
21.1 g
56%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 305 kcal | 10.52% |
| Fat | 14.54 g | 15.04% |
| - Fat (of which saturates) | 0.73 g | - |
| - Fat (of which Mono) | 9.41 g | - |
| - Fat (of which Poly) | 1.01 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 20 mg | 1.33% |
| Carbohydrate | 55.17 g | 42.44% |
| - Fiber | 21.1 g | 55.53% |
| - Sugars | 0 g | - |
| Protein | 15.98 g | 28.54% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 305 kcal | 10.52% |
| Fat | 14.54 g | 15.04% |
| - Fat (of which saturates) | 0.73 g | - |
| - Fat (of which Mono) | 9.41 g | - |
| - Fat (of which Poly) | 1.01 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 55.17 g | 42.44% |
| - Fiber | 21.1 g | 55.53% |
| - Sugars | 0 g | - |
| Protein | 15.98 g | 28.54% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 53 IU | 1.77% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 3 µg | - |
| Vitamin C | 21 mg | 23.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.42 mg | 34.83% |
| Riboflavin | 0.28 mg | 21.85% |
| Niacin | 2.81 mg | 17.54% |
| Vitamin B-6 | 0.25 mg | 19.23% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 10 µg | 2.5% |
| - Folate food | 10 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 10 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 1,516 mg | 151.6% |
| Iron | 16.33 mg | 204.12% |
| Magnesium | 256 mg | 64% |
| Phosphorus | 277 mg | 39.57% |
| Potassium | 1,186 mg | 25.23% |
| Sodium | 20 mg | 1.33% |
| Zinc | 5.2 mg | 47.27% |
| Copper | 0.78 mg | 86.67% |
| Manganese | 1.83 mg | 79.7% |
| Selenium | 12.1 µg | 22% |