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Spices, curry powder
Nutrition information per 100g
med
Calories
325 K
11%
med
Protein
12.7 g
23%
med
Fat
13.8 g
14%
high
Fiber
33.2 g
87%
low
Salt
0.1 g
3%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 325 kcal | 11.21% |
| Fat | 13.81 g | 14.29% |
| - Fat (of which saturates) | 2.24 g | - |
| - Fat (of which Mono) | 5.55 g | - |
| - Fat (of which Poly) | 2.56 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 52 mg | 3.47% |
| Carbohydrate | 58.15 g | 44.73% |
| - Fiber | 33.2 g | 87.37% |
| - Sugars | 2.76 g | - |
| Protein | 12.66 g | 22.61% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 325 kcal | 11.21% |
| Fat | 13.81 g | 14.29% |
| - Fat (of which saturates) | 2.24 g | - |
| - Fat (of which Mono) | 5.55 g | - |
| - Fat (of which Poly) | 2.56 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 58.15 g | 44.73% |
| - Fiber | 33.2 g | 87.37% |
| - Sugars | 2.76 g | - |
| Protein | 12.66 g | 22.61% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 986 IU | 32.87% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 49 µg | - |
| Vitamin C | 11.4 mg | 12.67% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 592 mg | 493.33% |
| Thiamin | 0.25 mg | 21.08% |
| Riboflavin | 0.28 mg | 21.62% |
| Niacin | 3.47 mg | 21.67% |
| Vitamin B-6 | 1.15 mg | 88.46% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 154 µg | 38.5% |
| - Folate food | 154 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 154 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 478 mg | 47.8% |
| Iron | 29.59 mg | 369.88% |
| Magnesium | 254 mg | 63.5% |
| Phosphorus | 349 mg | 49.86% |
| Potassium | 1,543 mg | 32.83% |
| Sodium | 52 mg | 3.47% |
| Zinc | 4.05 mg | 36.82% |
| Copper | 0.82 mg | 90.56% |
| Manganese | 4.29 mg | 186.48% |
| Selenium | 17.1 µg | 31.09% |