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Spices, cumin seed
Nutrition information per 100g
med
Calories
375 K
13%
med
Protein
17.8 g
32%
med
Fat
22.3 g
23%
med
Fiber
10.5 g
28%
med
Salt
0.4 g
11%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 375 kcal | 12.93% |
| Fat | 22.27 g | 23.04% |
| - Fat (of which saturates) | 1.54 g | - |
| - Fat (of which Mono) | 14.04 g | - |
| - Fat (of which Poly) | 3.28 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 168 mg | 11.2% |
| Carbohydrate | 44.24 g | 34.03% |
| - Fiber | 10.5 g | 27.63% |
| - Sugars | 2.25 g | - |
| Protein | 17.81 g | 31.8% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 375 kcal | 12.93% |
| Fat | 22.27 g | 23.04% |
| - Fat (of which saturates) | 1.54 g | - |
| - Fat (of which Mono) | 14.04 g | - |
| - Fat (of which Poly) | 3.28 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 44.24 g | 34.03% |
| - Fiber | 10.5 g | 27.63% |
| - Sugars | 2.25 g | - |
| Protein | 17.81 g | 31.8% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 1,270 IU | 42.33% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 64 µg | - |
| Vitamin C | 7.7 mg | 8.56% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 762 mg | 635% |
| Thiamin | 0.63 mg | 52.33% |
| Riboflavin | 0.33 mg | 25.15% |
| Niacin | 4.58 mg | 28.62% |
| Vitamin B-6 | 0.44 mg | 33.46% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 10 µg | 2.5% |
| - Folate food | 10 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 10 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 931 mg | 93.1% |
| Iron | 66.36 mg | 829.5% |
| Magnesium | 366 mg | 91.5% |
| Phosphorus | 499 mg | 71.29% |
| Potassium | 1,788 mg | 38.04% |
| Sodium | 168 mg | 11.2% |
| Zinc | 4.8 mg | 43.64% |
| Copper | 0.87 mg | 96.33% |
| Manganese | 3.33 mg | 144.91% |
| Selenium | 5.2 µg | 9.45% |