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Spices, coriander seed
Nutrition information per 100g
med
Calories
298 K
10%
med
Protein
12.4 g
22%
med
Fat
17.8 g
18%
high
Fiber
41.9 g
110%
low
Salt
<0.1 g
2%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 298 kcal | 10.28% |
| Fat | 17.77 g | 18.38% |
| - Fat (of which saturates) | 0.99 g | - |
| - Fat (of which Mono) | 13.58 g | - |
| - Fat (of which Poly) | 1.75 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 35 mg | 2.33% |
| Carbohydrate | 54.99 g | 42.3% |
| - Fiber | 41.9 g | 110.26% |
| - Sugars | 0 g | - |
| Protein | 12.37 g | 22.09% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 298 kcal | 10.28% |
| Fat | 17.77 g | 18.38% |
| - Fat (of which saturates) | 0.99 g | - |
| - Fat (of which Mono) | 13.58 g | - |
| - Fat (of which Poly) | 1.75 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 54.99 g | 42.3% |
| - Fiber | 41.9 g | 110.26% |
| - Sugars | 0 g | - |
| Protein | 12.37 g | 22.09% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 21 mg | 23.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.24 mg | 19.92% |
| Riboflavin | 0.29 mg | 22.31% |
| Niacin | 2.13 mg | 13.31% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 709 mg | 70.9% |
| Iron | 16.32 mg | 204% |
| Magnesium | 330 mg | 82.5% |
| Phosphorus | 409 mg | 58.43% |
| Potassium | 1,267 mg | 26.96% |
| Sodium | 35 mg | 2.33% |
| Zinc | 4.7 mg | 42.73% |
| Copper | 0.98 mg | 108.33% |
| Manganese | 1.9 mg | 82.61% |
| Selenium | 26.2 µg | 47.64% |