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Spices, coriander leaf, dried
Nutrition information per 100g
low
Calories
279 K
10%
high
Protein
21.9 g
39%
low
Fat
4.8 g
5%
med
Fiber
10.4 g
27%
med
Salt
0.5 g
14%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 279 kcal | 9.62% |
| Fat | 4.78 g | 4.94% |
| - Fat (of which saturates) | 0.12 g | - |
| - Fat (of which Mono) | 2.23 g | - |
| - Fat (of which Poly) | 0.33 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 211 mg | 14.07% |
| Carbohydrate | 52.1 g | 40.08% |
| - Fiber | 10.4 g | 27.37% |
| - Sugars | 7.27 g | - |
| Protein | 21.93 g | 39.16% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 279 kcal | 9.62% |
| Fat | 4.78 g | 4.94% |
| - Fat (of which saturates) | 0.12 g | - |
| - Fat (of which Mono) | 2.23 g | - |
| - Fat (of which Poly) | 0.33 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 52.1 g | 40.08% |
| - Fiber | 10.4 g | 27.37% |
| - Sugars | 7.27 g | - |
| Protein | 21.93 g | 39.16% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 5,850 IU | 195% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 293 µg | - |
| Vitamin C | 566.7 mg | 629.67% |
| Vitamin E | 31 mg | 206.67% |
| Vitamin K (phylloquinone) | 3,407 mg | 2% |
| Thiamin | 1.25 mg | 104.33% |
| Riboflavin | 1.5 mg | 115.38% |
| Niacin | 10.71 mg | 66.92% |
| Vitamin B-6 | 0.61 mg | 46.92% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 274 µg | 68.5% |
| - Folate food | 274 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 274 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 1,246 mg | 124.6% |
| Iron | 42.46 mg | 530.75% |
| Magnesium | 694 mg | 173.5% |
| Phosphorus | 481 mg | 68.71% |
| Potassium | 4,466 mg | 95.02% |
| Sodium | 211 mg | 14.07% |
| Zinc | 4.72 mg | 42.91% |
| Copper | 1.79 mg | 198.44% |
| Manganese | 6.36 mg | 276.3% |
| Selenium | 29.3 µg | 53.27% |