iNNutri.com
Your source of food nutritions
Spices, cloves, ground
Nutrition information per 100g
med
Calories
323 K
11%
med
Protein
6 g
11%
med
Fat
20.1 g
21%
high
Fiber
34.2 g
90%
med
Salt
0.6 g
16%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 323 kcal | 11.14% |
| Fat | 20.07 g | 20.76% |
| - Fat (of which saturates) | 5.44 g | - |
| - Fat (of which Mono) | 1.47 g | - |
| - Fat (of which Poly) | 7.09 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 243 mg | 16.2% |
| Carbohydrate | 61.21 g | 47.08% |
| - Fiber | 34.2 g | 90% |
| - Sugars | 2.38 g | - |
| Protein | 5.98 g | 10.68% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 323 kcal | 11.14% |
| Fat | 20.07 g | 20.76% |
| - Fat (of which saturates) | 5.44 g | - |
| - Fat (of which Mono) | 1.47 g | - |
| - Fat (of which Poly) | 7.09 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 61.21 g | 47.08% |
| - Fiber | 34.2 g | 90% |
| - Sugars | 2.38 g | - |
| Protein | 5.98 g | 10.68% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 530 IU | 17.67% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 27 µg | - |
| Vitamin C | 80.8 mg | 89.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 84 mg | 70% |
| Thiamin | 0.12 mg | 9.58% |
| Riboflavin | 0.27 mg | 20.54% |
| Niacin | 1.46 mg | 9.11% |
| Vitamin B-6 | 0.59 mg | 45.38% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 93 µg | 23.25% |
| - Folate food | 93 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 93 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 646 mg | 64.6% |
| Iron | 8.68 mg | 108.5% |
| Magnesium | 264 mg | 66% |
| Phosphorus | 105 mg | 15% |
| Potassium | 1,102 mg | 23.45% |
| Sodium | 243 mg | 16.2% |
| Zinc | 1.09 mg | 9.91% |
| Copper | 0.35 mg | 38.56% |
| Manganese | 30.03 mg | 1% |
| Selenium | 5.9 µg | 10.73% |