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Spices, cinnamon, ground
Nutrition information per 100g
low
Calories
247 K
9%
low
Protein
4 g
7%
low
Fat
1.2 g
1%
high
Fiber
53.1 g
140%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 247 kcal | 8.52% |
| Fat | 1.24 g | 1.28% |
| - Fat (of which saturates) | 0.35 g | - |
| - Fat (of which Mono) | 0.25 g | - |
| - Fat (of which Poly) | 0.07 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 10 mg | 0.67% |
| Carbohydrate | 80.59 g | 61.99% |
| - Fiber | 53.1 g | 139.74% |
| - Sugars | 2.17 g | - |
| Protein | 3.99 g | 7.13% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 247 kcal | 8.52% |
| Fat | 1.24 g | 1.28% |
| - Fat (of which saturates) | 0.35 g | - |
| - Fat (of which Mono) | 0.25 g | - |
| - Fat (of which Poly) | 0.07 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 80.59 g | 61.99% |
| - Fiber | 53.1 g | 139.74% |
| - Sugars | 2.17 g | - |
| Protein | 3.99 g | 7.13% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 295 IU | 9.83% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 15 µg | - |
| Vitamin C | 3.8 mg | 4.22% |
| Vitamin E | 1 mg | 6.67% |
| Vitamin K (phylloquinone) | 112 mg | 93.33% |
| Thiamin | 0.02 mg | 1.83% |
| Riboflavin | 0.04 mg | 3.15% |
| Niacin | 1.33 mg | 8.33% |
| Vitamin B-6 | 0.16 mg | 12.15% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 6 µg | 1.5% |
| - Folate food | 6 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 6 µg | - |
| Pantothenic acid | 0.36 mg | 7.16% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 1,002 mg | 100.2% |
| Iron | 8.32 mg | 104% |
| Magnesium | 60 mg | 15% |
| Phosphorus | 64 mg | 9.14% |
| Potassium | 431 mg | 9.17% |
| Sodium | 10 mg | 0.67% |
| Zinc | 1.83 mg | 16.64% |
| Copper | 0.34 mg | 37.67% |
| Manganese | 17.47 mg | 759.39% |
| Selenium | 3.1 µg | 5.64% |