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Spices, chili powder
Nutrition information per 100g
med
Calories
314 K
11%
med
Protein
12.3 g
22%
med
Fat
16.8 g
17%
high
Fiber
34.2 g
90%
high
Salt
2.5 g
67%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 314 kcal | 10.83% |
| Fat | 16.76 g | 17.34% |
| - Fat (of which saturates) | 2.95 g | - |
| - Fat (of which Mono) | 3.57 g | - |
| - Fat (of which Poly) | 7.46 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 1,010 mg | 67.33% |
| Carbohydrate | 54.66 g | 42.05% |
| - Fiber | 34.2 g | 90% |
| - Sugars | 7.19 g | - |
| Protein | 12.26 g | 21.89% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 314 kcal | 10.83% |
| Fat | 16.76 g | 17.34% |
| - Fat (of which saturates) | 2.95 g | - |
| - Fat (of which Mono) | 3.57 g | - |
| - Fat (of which Poly) | 7.46 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 54.66 g | 42.05% |
| - Fiber | 34.2 g | 90% |
| - Sugars | 7.19 g | - |
| Protein | 12.26 g | 21.89% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 29,650 IU | 988.33% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 1,483 µg | - |
| Vitamin C | 64.1 mg | 71.22% |
| Vitamin E | 2,090 mg | 13% |
| Vitamin K (phylloquinone) | 15,000 mg | 12% |
| Thiamin | 0.35 mg | 29.08% |
| Riboflavin | 0.79 mg | 61.08% |
| Niacin | 7.89 mg | 49.33% |
| Vitamin B-6 | 3.67 mg | 282.31% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 100 µg | 25% |
| - Folate food | 100 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 100 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 278 mg | 27.8% |
| Iron | 14.25 mg | 178.13% |
| Magnesium | 170 mg | 42.5% |
| Phosphorus | 303 mg | 43.29% |
| Potassium | 1,916 mg | 40.77% |
| Sodium | 1,010 mg | 67.33% |
| Zinc | 2.7 mg | 24.55% |
| Copper | 0.43 mg | 47.67% |
| Manganese | 2.17 mg | 94.13% |
| Selenium | 6 µg | 10.91% |