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Spices, chervil, dried
Nutrition information per 100g
low
Calories
237 K
8%
high
Protein
23.2 g
41%
low
Fat
3.9 g
4%
med
Fiber
11.3 g
30%
low
Salt
0.2 g
6%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 237 kcal | 8.17% |
| Fat | 3.9 g | 4.03% |
| - Fat (of which saturates) | 0.17 g | - |
| - Fat (of which Mono) | 1.4 g | - |
| - Fat (of which Poly) | 1.8 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 83 mg | 5.53% |
| Carbohydrate | 49.1 g | 37.77% |
| - Fiber | 11.3 g | 29.74% |
| - Sugars | 0 g | - |
| Protein | 23.2 g | 41.43% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 237 kcal | 8.17% |
| Fat | 3.9 g | 4.03% |
| - Fat (of which saturates) | 0.17 g | - |
| - Fat (of which Mono) | 1.4 g | - |
| - Fat (of which Poly) | 1.8 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 49.1 g | 37.77% |
| - Fiber | 11.3 g | 29.74% |
| - Sugars | 0 g | - |
| Protein | 23.2 g | 41.43% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 5,850 IU | 195% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 293 µg | - |
| Vitamin C | 50 mg | 55.56% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.38 mg | 31.67% |
| Riboflavin | 0.68 mg | 52.31% |
| Niacin | 5.4 mg | 33.75% |
| Vitamin B-6 | 0.93 mg | 71.54% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 274 µg | 68.5% |
| - Folate food | 274 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 274 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 1,346 mg | 134.6% |
| Iron | 31.95 mg | 399.38% |
| Magnesium | 130 mg | 32.5% |
| Phosphorus | 450 mg | 64.29% |
| Potassium | 4,740 mg | 100.85% |
| Sodium | 83 mg | 5.53% |
| Zinc | 8.8 mg | 80% |
| Copper | 0.44 mg | 48.89% |
| Manganese | 2.1 mg | 91.3% |
| Selenium | 29.3 µg | 53.27% |