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Spices, celery seed
Nutrition information per 100g
med
Calories
392 K
14%
med
Protein
18.1 g
32%
med
Fat
25.3 g
26%
med
Fiber
11.8 g
31%
med
Salt
0.4 g
11%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 392 kcal | 13.52% |
| Fat | 25.27 g | 26.14% |
| - Fat (of which saturates) | 2.19 g | - |
| - Fat (of which Mono) | 15.93 g | - |
| - Fat (of which Poly) | 3.72 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 160 mg | 10.67% |
| Carbohydrate | 41.35 g | 31.81% |
| - Fiber | 11.8 g | 31.05% |
| - Sugars | 0.67 g | - |
| Protein | 18.07 g | 32.27% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 392 kcal | 13.52% |
| Fat | 25.27 g | 26.14% |
| - Fat (of which saturates) | 2.19 g | - |
| - Fat (of which Mono) | 15.93 g | - |
| - Fat (of which Poly) | 3.72 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 41.35 g | 31.81% |
| - Fiber | 11.8 g | 31.05% |
| - Sugars | 0.67 g | - |
| Protein | 18.07 g | 32.27% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 52 IU | 1.73% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 3 µg | - |
| Vitamin C | 17.1 mg | 19% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 31 mg | 25.83% |
| Thiamin | 0.34 mg | 28.33% |
| Riboflavin | 0.29 mg | 22.31% |
| Niacin | 3.06 mg | 19.13% |
| Vitamin B-6 | 0.89 mg | 68.46% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 10 µg | 2.5% |
| - Folate food | 10 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 10 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 1,767 mg | 176.7% |
| Iron | 44.9 mg | 561.25% |
| Magnesium | 440 mg | 110% |
| Phosphorus | 547 mg | 78.14% |
| Potassium | 1,400 mg | 29.79% |
| Sodium | 160 mg | 10.67% |
| Zinc | 6.93 mg | 63% |
| Copper | 1.37 mg | 152.22% |
| Manganese | 7.57 mg | 329% |
| Selenium | 12.1 µg | 22% |