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Spices, cardamom
Nutrition information per 100g
med
Calories
311 K
11%
med
Protein
10.8 g
19%
low
Fat
6.7 g
7%
high
Fiber
28 g
74%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 311 kcal | 10.72% |
| Fat | 6.7 g | 6.93% |
| - Fat (of which saturates) | 0.68 g | - |
| - Fat (of which Mono) | 0.87 g | - |
| - Fat (of which Poly) | 0.43 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 18 mg | 1.2% |
| Carbohydrate | 68.47 g | 52.67% |
| - Fiber | 28 g | 73.68% |
| - Sugars | 0 g | - |
| Protein | 10.76 g | 19.21% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 311 kcal | 10.72% |
| Fat | 6.7 g | 6.93% |
| - Fat (of which saturates) | 0.68 g | - |
| - Fat (of which Mono) | 0.87 g | - |
| - Fat (of which Poly) | 0.43 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 68.47 g | 52.67% |
| - Fiber | 28 g | 73.68% |
| - Sugars | 0 g | - |
| Protein | 10.76 g | 19.21% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 0 IU | 0% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 21 mg | 23.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.2 mg | 16.5% |
| Riboflavin | 0.18 mg | 14% |
| Niacin | 1.1 mg | 6.89% |
| Vitamin B-6 | 0.23 mg | 17.69% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 383 mg | 38.3% |
| Iron | 13.97 mg | 174.63% |
| Magnesium | 229 mg | 57.25% |
| Phosphorus | 178 mg | 25.43% |
| Potassium | 1,119 mg | 23.81% |
| Sodium | 18 mg | 1.2% |
| Zinc | 7.47 mg | 67.91% |
| Copper | 0.38 mg | 42.56% |
| Manganese | 28 mg | 1% |
| Selenium | 0 µg | 0% |