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Spices, caraway seed
Nutrition information per 100g
med
Calories
333 K
11%
high
Protein
19.8 g
35%
med
Fat
14.6 g
15%
high
Fiber
38 g
100%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 333 kcal | 11.48% |
| Fat | 14.59 g | 15.09% |
| - Fat (of which saturates) | 0.62 g | - |
| - Fat (of which Mono) | 7.13 g | - |
| - Fat (of which Poly) | 3.27 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 17 mg | 1.13% |
| Carbohydrate | 49.9 g | 38.38% |
| - Fiber | 38 g | 100% |
| - Sugars | 0.64 g | - |
| Protein | 19.77 g | 35.3% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 333 kcal | 11.48% |
| Fat | 14.59 g | 15.09% |
| - Fat (of which saturates) | 0.62 g | - |
| - Fat (of which Mono) | 7.13 g | - |
| - Fat (of which Poly) | 3.27 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 49.9 g | 38.38% |
| - Fiber | 38 g | 100% |
| - Sugars | 0.64 g | - |
| Protein | 19.77 g | 35.3% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 363 IU | 12.1% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 18 µg | - |
| Vitamin C | 21 mg | 23.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 189 mg | 157.5% |
| Thiamin | 0.38 mg | 31.92% |
| Riboflavin | 0.38 mg | 29.15% |
| Niacin | 3.61 mg | 22.54% |
| Vitamin B-6 | 0.36 mg | 27.69% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 10 µg | 2.5% |
| - Folate food | 10 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 10 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 689 mg | 68.9% |
| Iron | 16.23 mg | 202.88% |
| Magnesium | 258 mg | 64.5% |
| Phosphorus | 568 mg | 81.14% |
| Potassium | 1,351 mg | 28.74% |
| Sodium | 17 mg | 1.13% |
| Zinc | 5.5 mg | 50% |
| Copper | 0.91 mg | 101.11% |
| Manganese | 1.3 mg | 56.52% |
| Selenium | 12.1 µg | 22% |