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Spices, bay leaf
Nutrition information per 100g
med
Calories
313 K
11%
med
Protein
7.6 g
14%
low
Fat
8.4 g
9%
high
Fiber
26.3 g
69%
low
Salt
<0.1 g
2%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 313 kcal | 10.79% |
| Fat | 8.36 g | 8.65% |
| - Fat (of which saturates) | 2.28 g | - |
| - Fat (of which Mono) | 1.64 g | - |
| - Fat (of which Poly) | 2.29 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 23 mg | 1.53% |
| Carbohydrate | 74.97 g | 57.67% |
| - Fiber | 26.3 g | 69.21% |
| - Sugars | 0 g | - |
| Protein | 7.61 g | 13.59% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 313 kcal | 10.79% |
| Fat | 8.36 g | 8.65% |
| - Fat (of which saturates) | 2.28 g | - |
| - Fat (of which Mono) | 1.64 g | - |
| - Fat (of which Poly) | 2.29 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 74.97 g | 57.67% |
| - Fiber | 26.3 g | 69.21% |
| - Sugars | 0 g | - |
| Protein | 7.61 g | 13.59% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 6,185 IU | 206.17% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 309 µg | - |
| Vitamin C | 46.5 mg | 51.67% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.01 mg | 0.75% |
| Riboflavin | 0.42 mg | 32.38% |
| Niacin | 2 mg | 12.53% |
| Vitamin B-6 | 1.74 mg | 133.85% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 180 µg | 45% |
| - Folate food | 180 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 180 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 834 mg | 83.4% |
| Iron | 43 mg | 537.5% |
| Magnesium | 120 mg | 30% |
| Phosphorus | 113 mg | 16.14% |
| Potassium | 529 mg | 11.26% |
| Sodium | 23 mg | 1.53% |
| Zinc | 3.7 mg | 33.64% |
| Copper | 0.42 mg | 46.22% |
| Manganese | 8.17 mg | 355.09% |
| Selenium | 2.8 µg | 5.09% |