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Spices, basil, dried
Nutrition information per 100g
low
Calories
251 K
9%
med
Protein
14.4 g
26%
low
Fat
4 g
4%
high
Fiber
40.5 g
107%
low
Salt
<0.1 g
2%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 251 kcal | 8.66% |
| Fat | 3.98 g | 4.12% |
| - Fat (of which saturates) | 0.24 g | - |
| - Fat (of which Mono) | 0.45 g | - |
| - Fat (of which Poly) | 2.17 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 34 mg | 2.27% |
| Carbohydrate | 60.96 g | 46.89% |
| - Fiber | 40.5 g | 106.58% |
| - Sugars | 1.71 g | - |
| Protein | 14.37 g | 25.66% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 251 kcal | 8.66% |
| Fat | 3.98 g | 4.12% |
| - Fat (of which saturates) | 0.24 g | - |
| - Fat (of which Mono) | 0.45 g | - |
| - Fat (of which Poly) | 2.17 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 60.96 g | 46.89% |
| - Fiber | 40.5 g | 106.58% |
| - Sugars | 1.71 g | - |
| Protein | 14.37 g | 25.66% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 9,375 IU | 312.5% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 469 µg | - |
| Vitamin C | 61.2 mg | 68% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 5,584 mg | 4% |
| Thiamin | 0.15 mg | 12.33% |
| Riboflavin | 0.32 mg | 24.31% |
| Niacin | 6.95 mg | 43.43% |
| Vitamin B-6 | 2.32 mg | 178.46% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 274 µg | 68.5% |
| - Folate food | 274 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 274 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 2,113 mg | 211.3% |
| Iron | 42 mg | 525% |
| Magnesium | 422 mg | 105.5% |
| Phosphorus | 490 mg | 70% |
| Potassium | 3,433 mg | 73.04% |
| Sodium | 34 mg | 2.27% |
| Zinc | 5.82 mg | 52.91% |
| Copper | 1.37 mg | 151.89% |
| Manganese | 3.17 mg | 137.7% |
| Selenium | 2.8 µg | 5.09% |