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Spices, anise seed
Nutrition information per 100g
med
Calories
337 K
12%
med
Protein
17.6 g
31%
med
Fat
15.9 g
16%
high
Fiber
14.6 g
38%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 337 kcal | 11.62% |
| Fat | 15.9 g | 16.45% |
| - Fat (of which saturates) | 0.59 g | - |
| - Fat (of which Mono) | 9.78 g | - |
| - Fat (of which Poly) | 3.15 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 16 mg | 1.07% |
| Carbohydrate | 50.02 g | 38.48% |
| - Fiber | 14.6 g | 38.42% |
| - Sugars | 0 g | - |
| Protein | 17.6 g | 31.43% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 337 kcal | 11.62% |
| Fat | 15.9 g | 16.45% |
| - Fat (of which saturates) | 0.59 g | - |
| - Fat (of which Mono) | 9.78 g | - |
| - Fat (of which Poly) | 3.15 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 50.02 g | 38.48% |
| - Fiber | 14.6 g | 38.42% |
| - Sugars | 0 g | - |
| Protein | 17.6 g | 31.43% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 311 IU | 10.37% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 16 µg | - |
| Vitamin C | 21 mg | 23.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.34 mg | 28.33% |
| Riboflavin | 0.29 mg | 22.31% |
| Niacin | 3.06 mg | 19.13% |
| Vitamin B-6 | 0.65 mg | 50% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 10 µg | 2.5% |
| - Folate food | 10 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 10 µg | - |
| Pantothenic acid | 0.8 mg | 15.94% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 646 mg | 64.6% |
| Iron | 36.96 mg | 462% |
| Magnesium | 170 mg | 42.5% |
| Phosphorus | 440 mg | 62.86% |
| Potassium | 1,441 mg | 30.66% |
| Sodium | 16 mg | 1.07% |
| Zinc | 5.3 mg | 48.18% |
| Copper | 0.91 mg | 101.11% |
| Manganese | 2.3 mg | 100% |
| Selenium | 5 µg | 9.09% |