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Spices, allspice, ground
Nutrition information per 100g
low
Calories
263 K
9%
med
Protein
6.1 g
11%
low
Fat
8.7 g
9%
high
Fiber
21.6 g
57%
low
Salt
0.2 g
5%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 263 kcal | 9.07% |
| Fat | 8.69 g | 8.99% |
| - Fat (of which saturates) | 2.55 g | - |
| - Fat (of which Mono) | 0.66 g | - |
| - Fat (of which Poly) | 2.36 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 77 mg | 5.13% |
| Carbohydrate | 72.12 g | 55.48% |
| - Fiber | 21.6 g | 56.84% |
| - Sugars | 0 g | - |
| Protein | 6.09 g | 10.88% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 263 kcal | 9.07% |
| Fat | 8.69 g | 8.99% |
| - Fat (of which saturates) | 2.55 g | - |
| - Fat (of which Mono) | 0.66 g | - |
| - Fat (of which Poly) | 2.36 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 72.12 g | 55.48% |
| - Fiber | 21.6 g | 56.84% |
| - Sugars | 0 g | - |
| Protein | 6.09 g | 10.88% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 540 IU | 18% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 27 µg | - |
| Vitamin C | 39.2 mg | 43.56% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.1 mg | 8.42% |
| Riboflavin | 0.06 mg | 4.85% |
| Niacin | 2.86 mg | 17.88% |
| Vitamin B-6 | 0.21 mg | 16.15% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 36 µg | 9% |
| - Folate food | 36 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 36 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 661 mg | 66.1% |
| Iron | 7.06 mg | 88.25% |
| Magnesium | 135 mg | 33.75% |
| Phosphorus | 113 mg | 16.14% |
| Potassium | 1,044 mg | 22.21% |
| Sodium | 77 mg | 5.13% |
| Zinc | 1.01 mg | 9.18% |
| Copper | 0.55 mg | 61.44% |
| Manganese | 2.94 mg | 127.96% |
| Selenium | 2.7 µg | 4.91% |