iNNutri.com
Your source of food nutritions
Spearmint, fresh
Nutrition information per 100g
low
Calories
44 K
2%
low
Protein
3.3 g
6%
low
Fat
0.7 g
1%
med
Fiber
6.8 g
18%
low
Salt
<0.1 g
2%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 44 kcal | 1.52% |
| Fat | 0.73 g | 0.76% |
| - Fat (of which saturates) | 0.19 g | - |
| - Fat (of which Mono) | 0.03 g | - |
| - Fat (of which Poly) | 0.39 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 30 mg | 2% |
| Carbohydrate | 8.41 g | 6.47% |
| - Fiber | 6.8 g | 17.89% |
| - Sugars | 0 g | - |
| Protein | 3.29 g | 5.88% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 44 kcal | 1.52% |
| Fat | 0.73 g | 0.76% |
| - Fat (of which saturates) | 0.19 g | - |
| - Fat (of which Mono) | 0.03 g | - |
| - Fat (of which Poly) | 0.39 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 8.41 g | 6.47% |
| - Fiber | 6.8 g | 17.89% |
| - Sugars | 0 g | - |
| Protein | 3.29 g | 5.88% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 4,054 IU | 135.13% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 203 µg | - |
| Vitamin C | 13.3 mg | 14.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.08 mg | 6.5% |
| Riboflavin | 0.18 mg | 13.46% |
| Niacin | 0.95 mg | 5.93% |
| Vitamin B-6 | 0.16 mg | 12.15% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 105 µg | 26.25% |
| - Folate food | 105 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 105 µg | - |
| Pantothenic acid | 0.25 mg | 5% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 199 mg | 19.9% |
| Iron | 11.87 mg | 148.38% |
| Magnesium | 63 mg | 15.75% |
| Phosphorus | 60 mg | 8.57% |
| Potassium | 458 mg | 9.74% |
| Sodium | 30 mg | 2% |
| Zinc | 1.09 mg | 9.91% |
| Copper | 0.24 mg | 26.67% |
| Manganese | 1.12 mg | 48.61% |
| Selenium | 0 µg | 0% |