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Spearmint, dried
Nutrition information per 100g
low
Calories
285 K
10%
high
Protein
19.9 g
36%
low
Fat
6 g
6%
high
Fiber
29.8 g
78%
med
Salt
0.9 g
23%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 285 kcal | 9.83% |
| Fat | 6.03 g | 6.24% |
| - Fat (of which saturates) | 1.58 g | - |
| - Fat (of which Mono) | 0.21 g | - |
| - Fat (of which Poly) | 3.26 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 344 mg | 22.93% |
| Carbohydrate | 52.04 g | 40.03% |
| - Fiber | 29.8 g | 78.42% |
| - Sugars | 0 g | - |
| Protein | 19.93 g | 35.59% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 285 kcal | 9.83% |
| Fat | 6.03 g | 6.24% |
| - Fat (of which saturates) | 1.58 g | - |
| - Fat (of which Mono) | 0.21 g | - |
| - Fat (of which Poly) | 3.26 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 52.04 g | 40.03% |
| - Fiber | 29.8 g | 78.42% |
| - Sugars | 0 g | - |
| Protein | 19.93 g | 35.59% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 10,579 IU | 352.63% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 529 µg | - |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.29 mg | 24% |
| Riboflavin | 1.42 mg | 109.31% |
| Niacin | 6.56 mg | 41.01% |
| Vitamin B-6 | 2.58 mg | 198.38% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 530 µg | 132.5% |
| - Folate food | 530 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 530 µg | - |
| Pantothenic acid | 1.4 mg | 27.98% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 1,488 mg | 148.8% |
| Iron | 87.47 mg | 1% |
| Magnesium | 602 mg | 150.5% |
| Phosphorus | 276 mg | 39.43% |
| Potassium | 1,924 mg | 40.94% |
| Sodium | 344 mg | 22.93% |
| Zinc | 2.41 mg | 21.91% |
| Copper | 1.54 mg | 171.33% |
| Manganese | 11.48 mg | 499.22% |
| Selenium | 0 µg | 0% |