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Rosemary, fresh
Nutrition information per 100g
low
Calories
131 K
5%
low
Protein
3.3 g
6%
low
Fat
5.9 g
6%
high
Fiber
14.1 g
37%
low
Salt
<0.1 g
2%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 131 kcal | 4.52% |
| Fat | 5.86 g | 6.06% |
| - Fat (of which saturates) | 2.84 g | - |
| - Fat (of which Mono) | 1.16 g | - |
| - Fat (of which Poly) | 0.9 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 26 mg | 1.73% |
| Carbohydrate | 20.7 g | 15.92% |
| - Fiber | 14.1 g | 37.11% |
| - Sugars | 0 g | - |
| Protein | 3.31 g | 5.91% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 131 kcal | 4.52% |
| Fat | 5.86 g | 6.06% |
| - Fat (of which saturates) | 2.84 g | - |
| - Fat (of which Mono) | 1.16 g | - |
| - Fat (of which Poly) | 0.9 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 20.7 g | 15.92% |
| - Fiber | 14.1 g | 37.11% |
| - Sugars | 0 g | - |
| Protein | 3.31 g | 5.91% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 2,924 IU | 97.47% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 146 µg | - |
| Vitamin C | 21.8 mg | 24.22% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.04 mg | 3% |
| Riboflavin | 0.15 mg | 11.69% |
| Niacin | 0.91 mg | 5.7% |
| Vitamin B-6 | 0.34 mg | 25.85% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 109 µg | 27.25% |
| - Folate food | 109 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 109 µg | - |
| Pantothenic acid | 0.8 mg | 16.08% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 317 mg | 31.7% |
| Iron | 6.65 mg | 83.13% |
| Magnesium | 91 mg | 22.75% |
| Phosphorus | 66 mg | 9.43% |
| Potassium | 668 mg | 14.21% |
| Sodium | 26 mg | 1.73% |
| Zinc | 0.93 mg | 8.45% |
| Copper | 0.3 mg | 33.44% |
| Manganese | 0.96 mg | 41.74% |
| Selenium | 0 µg | 0% |