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Peppermint, fresh
Nutrition information per 100g
low
Calories
70 K
2%
low
Protein
3.8 g
7%
low
Fat
0.9 g
1%
med
Fiber
8 g
21%
low
Salt
<0.1 g
2%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 70 kcal | 2.41% |
| Fat | 0.94 g | 0.97% |
| - Fat (of which saturates) | 0.25 g | - |
| - Fat (of which Mono) | 0.03 g | - |
| - Fat (of which Poly) | 0.51 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 31 mg | 2.07% |
| Carbohydrate | 14.89 g | 11.45% |
| - Fiber | 8 g | 21.05% |
| - Sugars | 0 g | - |
| Protein | 3.75 g | 6.7% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 70 kcal | 2.41% |
| Fat | 0.94 g | 0.97% |
| - Fat (of which saturates) | 0.25 g | - |
| - Fat (of which Mono) | 0.03 g | - |
| - Fat (of which Poly) | 0.51 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 14.89 g | 11.45% |
| - Fiber | 8 g | 21.05% |
| - Sugars | 0 g | - |
| Protein | 3.75 g | 6.7% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 4,248 IU | 141.6% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 212 µg | - |
| Vitamin C | 31.8 mg | 35.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.08 mg | 6.83% |
| Riboflavin | 0.27 mg | 20.46% |
| Niacin | 1.71 mg | 10.66% |
| Vitamin B-6 | 0.13 mg | 9.92% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 114 µg | 28.5% |
| - Folate food | 114 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 114 µg | - |
| Pantothenic acid | 0.34 mg | 6.76% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 243 mg | 24.3% |
| Iron | 5.08 mg | 63.5% |
| Magnesium | 80 mg | 20% |
| Phosphorus | 73 mg | 10.43% |
| Potassium | 569 mg | 12.11% |
| Sodium | 31 mg | 2.07% |
| Zinc | 1.11 mg | 10.09% |
| Copper | 0.33 mg | 36.56% |
| Manganese | 1.18 mg | 51.13% |
| Selenium | 0 µg | 0% |