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Mustard, prepared, yellow
Nutrition information per 100g
low
Calories
67 K
2%
low
Protein
4.4 g
8%
low
Fat
4 g
4%
low
Fiber
3.3 g
9%
high
Salt
2.8 g
76%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 67 kcal | 2.31% |
| Fat | 4.01 g | 4.15% |
| - Fat (of which saturates) | 0.25 g | - |
| - Fat (of which Mono) | 2.63 g | - |
| - Fat (of which Poly) | 0.95 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 1,135 mg | 75.67% |
| Carbohydrate | 5.33 g | 4.1% |
| - Fiber | 3.3 g | 8.68% |
| - Sugars | 0.86 g | - |
| Protein | 4.37 g | 7.8% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 67 kcal | 2.31% |
| Fat | 4.01 g | 4.15% |
| - Fat (of which saturates) | 0.25 g | - |
| - Fat (of which Mono) | 2.63 g | - |
| - Fat (of which Poly) | 0.95 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 5.33 g | 4.1% |
| - Fiber | 3.3 g | 8.68% |
| - Sugars | 0.86 g | - |
| Protein | 4.37 g | 7.8% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 71 IU | 2.37% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 4 µg | - |
| Vitamin C | 1.5 mg | 1.67% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 29 mg | 24.17% |
| Thiamin | 0.34 mg | 28.58% |
| Riboflavin | 0.03 mg | 2.31% |
| Niacin | 0.52 mg | 3.27% |
| Vitamin B-6 | 0.06 mg | 4.85% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 7 µg | 1.75% |
| - Folate food | 7 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 7 µg | - |
| Pantothenic acid | 0.3 mg | 6% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 58 mg | 5.8% |
| Iron | 1.51 mg | 18.88% |
| Magnesium | 49 mg | 12.25% |
| Phosphorus | 106 mg | 15.14% |
| Potassium | 138 mg | 2.94% |
| Sodium | 1,135 mg | 75.67% |
| Zinc | 0.64 mg | 5.82% |
| Copper | 0.09 mg | 9.44% |
| Manganese | 0.42 mg | 18.13% |
| Selenium | 32.9 µg | 59.82% |