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Dill weed, fresh
Nutrition information per 100g
low
Calories
43 K
1%
low
Protein
3.5 g
6%
low
Fat
1.1 g
1%
low
Fiber
2.1 g
6%
low
Salt
0.2 g
4%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 43 kcal | 1.48% |
| Fat | 1.12 g | 1.16% |
| - Fat (of which saturates) | 0.06 g | - |
| - Fat (of which Mono) | 0.8 g | - |
| - Fat (of which Poly) | 0.1 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 61 mg | 4.07% |
| Carbohydrate | 7.02 g | 5.4% |
| - Fiber | 2.1 g | 5.53% |
| - Sugars | 0 g | - |
| Protein | 3.46 g | 6.18% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 43 kcal | 1.48% |
| Fat | 1.12 g | 1.16% |
| - Fat (of which saturates) | 0.06 g | - |
| - Fat (of which Mono) | 0.8 g | - |
| - Fat (of which Poly) | 0.1 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 7.02 g | 5.4% |
| - Fiber | 2.1 g | 5.53% |
| - Sugars | 0 g | - |
| Protein | 3.46 g | 6.18% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 7,718 IU | 257.27% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 386 µg | - |
| Vitamin C | 85 mg | 94.44% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.06 mg | 4.83% |
| Riboflavin | 0.3 mg | 22.77% |
| Niacin | 1.57 mg | 9.81% |
| Vitamin B-6 | 0.19 mg | 14.23% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 150 µg | 37.5% |
| - Folate food | 150 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 150 µg | - |
| Pantothenic acid | 0.4 mg | 7.94% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 208 mg | 20.8% |
| Iron | 6.59 mg | 82.38% |
| Magnesium | 55 mg | 13.75% |
| Phosphorus | 66 mg | 9.43% |
| Potassium | 738 mg | 15.7% |
| Sodium | 61 mg | 4.07% |
| Zinc | 0.91 mg | 8.27% |
| Copper | 0.15 mg | 16.22% |
| Manganese | 1.26 mg | 54.96% |
| Selenium | 0 µg | 0% |