iNNutri.com
Your source of food nutritions
Capers, canned
Nutrition information per 100g
low
Calories
23 K
1%
low
Protein
2.4 g
4%
low
Fat
0.9 g
1%
low
Fiber
3.2 g
8%
high
Salt
7.4 g
198%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 23 kcal | 0.79% |
| Fat | 0.86 g | 0.89% |
| - Fat (of which saturates) | 0.23 g | - |
| - Fat (of which Mono) | 0.06 g | - |
| - Fat (of which Poly) | 0.3 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 2,964 mg | 197.6% |
| Carbohydrate | 4.89 g | 3.76% |
| - Fiber | 3.2 g | 8.42% |
| - Sugars | 0.41 g | - |
| Protein | 2.36 g | 4.21% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 23 kcal | 0.79% |
| Fat | 0.86 g | 0.89% |
| - Fat (of which saturates) | 0.23 g | - |
| - Fat (of which Mono) | 0.06 g | - |
| - Fat (of which Poly) | 0.3 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 4.89 g | 3.76% |
| - Fiber | 3.2 g | 8.42% |
| - Sugars | 0.41 g | - |
| Protein | 2.36 g | 4.21% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 138 IU | 4.6% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 7 µg | - |
| Vitamin C | 4.3 mg | 4.78% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 83 mg | 69.17% |
| Thiamin | 0.02 mg | 1.5% |
| Riboflavin | 0.14 mg | 10.69% |
| Niacin | 0.65 mg | 4.08% |
| Vitamin B-6 | 0.02 mg | 1.77% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 23 µg | 5.75% |
| - Folate food | 23 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 23 µg | - |
| Pantothenic acid | 0.03 mg | 0.54% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 1.67 mg | 20.88% |
| Magnesium | 33 mg | 8.25% |
| Phosphorus | 10 mg | 1.43% |
| Potassium | 40 mg | 0.85% |
| Sodium | 2,964 mg | 197.6% |
| Zinc | 0.32 mg | 2.91% |
| Copper | 0.37 mg | 41.56% |
| Manganese | 0.08 mg | 3.39% |
| Selenium | 1.2 µg | 2.18% |