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Basil, fresh
Nutrition information per 100g
low
Calories
23 K
1%
low
Protein
3.2 g
6%
low
Fat
0.6 g
1%
low
Fiber
1.6 g
4%
low
Salt
<0.1 g
0%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 23 kcal | 0.79% |
| Fat | 0.64 g | 0.66% |
| - Fat (of which saturates) | 0.04 g | - |
| - Fat (of which Mono) | 0.09 g | - |
| - Fat (of which Poly) | 0.39 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 4 mg | 0.27% |
| Carbohydrate | 2.65 g | 2.04% |
| - Fiber | 1.6 g | 4.21% |
| - Sugars | 0.3 g | - |
| Protein | 3.15 g | 5.63% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 23 kcal | 0.79% |
| Fat | 0.64 g | 0.66% |
| - Fat (of which saturates) | 0.04 g | - |
| - Fat (of which Mono) | 0.09 g | - |
| - Fat (of which Poly) | 0.39 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 2.65 g | 2.04% |
| - Fiber | 1.6 g | 4.21% |
| - Sugars | 0.3 g | - |
| Protein | 3.15 g | 5.63% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 5,275 IU | 175.83% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 264 µg | - |
| Vitamin C | 18 mg | 20% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 3,142 mg | 2% |
| Thiamin | 0.03 mg | 2.83% |
| Riboflavin | 0.08 mg | 5.85% |
| Niacin | 0.9 mg | 5.64% |
| Vitamin B-6 | 0.16 mg | 11.92% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 68 µg | 17% |
| - Folate food | 68 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 68 µg | - |
| Pantothenic acid | 0.21 mg | 4.18% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 177 mg | 17.7% |
| Iron | 3.17 mg | 39.63% |
| Magnesium | 64 mg | 16% |
| Phosphorus | 56 mg | 8% |
| Potassium | 295 mg | 6.28% |
| Sodium | 4 mg | 0.27% |
| Zinc | 0.81 mg | 7.36% |
| Copper | 0.39 mg | 42.78% |
| Manganese | 1.15 mg | 49.91% |
| Selenium | 0.3 µg | 0.55% |