Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 72 kcal | 2.48% |
| Fat | 2 g | 2.07% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 432 mg | 28.8% |
| Carbohydrate | 12 g | 9.23% |
| - Fiber | 3.2 g | 8.42% |
| - Sugars | 8.8 g | - |
| Protein | 1.6 g | 2.86% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 72 kcal | 2.48% |
| Fat | 2 g | 2.07% |
| - Fat (of which saturates) | 0 g | - |
| - Fat (of which Mono) | 0 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 12 g | 9.23% |
| - Fiber | 3.2 g | 8.42% |
| - Sugars | 8.8 g | - |
| Protein | 1.6 g | 2.86% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 600 IU | 20% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 4.8 mg | 5.33% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 32 mg | 3.2% |
| Iron | 0.58 mg | 7.25% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Potassium | 360 mg | 7.66% |
| Sodium | 432 mg | 28.8% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |