Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 58 kcal | 2% |
| Fat | 1.19 g | 1.23% |
| - Fat (of which saturates) | 0.4 g | - |
| - Fat (of which Mono) | 0.4 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 4 mg | - |
| Sodium | 381 mg | 25.4% |
| Carbohydrate | 7.19 g | 5.53% |
| - Fiber | 0.8 g | 2.11% |
| - Sugars | 0.79 g | - |
| Protein | 1.59 g | 2.84% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 58 kcal | 2% |
| Fat | 1.19 g | 1.23% |
| - Fat (of which saturates) | 0.4 g | - |
| - Fat (of which Mono) | 0.4 g | - |
| - Fat (of which Poly) | 0 g | - |
| Cholesterol | 4 mg | - |
| Carbohydrate | 7.19 g | 5.53% |
| - Fiber | 0.8 g | 2.11% |
| - Sugars | 0.79 g | - |
| Protein | 1.59 g | 2.84% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 595 IU | 19.83% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 33 µg | - |
| Vitamin C | 4.8 mg | 5.33% |
| Vitamin E | 123 mg | 820% |
| Vitamin K (phylloquinone) | 293 mg | 244.17% |
| Thiamin | 0.01 mg | 0.83% |
| Riboflavin | 0.03 mg | 1.92% |
| Niacin | 1.06 mg | 6.62% |
| Vitamin B-6 | 0.04 mg | 2.85% |
| Vitamin B-12 | 0.07 µg | 5.38% |
| Folate total | 3 µg | 0.75% |
| - Folate food | 3 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 3 µg | - |
| Pantothenic acid | 0.11 mg | 2.22% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 33 mg | 4.71% |
| Potassium | 167 mg | 3.55% |
| Sodium | 381 mg | 25.4% |
| Zinc | 0.2 mg | 1.82% |
| Copper | 0.05 mg | 6% |
| Manganese | 0.18 mg | 7.91% |
| Selenium | 1.7 µg | 3.09% |