Your source of food nutritions

Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 133 kcal | 4.59% |
| Fat | 3.13 g | 3.24% |
| - Fat (of which saturates) | 1.17 g | - |
| - Fat (of which Mono) | 0.78 g | - |
| - Fat (of which Poly) | 0.39 g | - |
| Cholesterol | 4 mg | - |
| Sodium | 672 mg | 44.8% |
| Carbohydrate | 19.53 g | 15.02% |
| - Fiber | 6.3 g | 16.58% |
| - Sugars | 3.13 g | - |
| Protein | 6.25 g | 11.16% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 133 kcal | 4.59% |
| Fat | 3.13 g | 3.24% |
| - Fat (of which saturates) | 1.17 g | - |
| - Fat (of which Mono) | 0.78 g | - |
| - Fat (of which Poly) | 0.39 g | - |
| Cholesterol | 4 mg | - |
| Carbohydrate | 19.53 g | 15.02% |
| - Fiber | 6.3 g | 16.58% |
| - Sugars | 3.13 g | - |
| Protein | 6.25 g | 11.16% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 391 IU | 13.03% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 0 µg | - |
| Vitamin C | 2.8 mg | 3.11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0 mg | 0% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0 mg | 0% |
| Vitamin B-6 | 0 mg | 0% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 0 µg | 0% |
| - Folate food | 0 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 0 µg | - |
| Pantothenic acid | 0 mg | 0% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 78 mg | 7.8% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Potassium | 0 mg | 0% |
| Sodium | 672 mg | 44.8% |
| Zinc | 0 mg | 0% |
| Copper | 0 mg | 0% |
| Manganese | 0 mg | 0% |
| Selenium | 0 µg | 0% |