iNNutri.com
Your source of food nutritions
Snacks, trail mix, tropical
Nutrition information per 100g
med
Calories
407 K
14%
med
Protein
6.3 g
11%
med
Fat
17.1 g
18%
low
Fiber
nil g
0%
low
Salt
<0.1 g
1%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 407 kcal | 14.03% |
| Fat | 17.1 g | 17.69% |
| - Fat (of which saturates) | 8.48 g | - |
| - Fat (of which Mono) | 2.49 g | - |
| - Fat (of which Poly) | 5.16 g | - |
| Cholesterol | 0 mg | - |
| Sodium | 10 mg | 0.67% |
| Carbohydrate | 65.6 g | 50.46% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 6.3 g | 11.25% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 407 kcal | 14.03% |
| Fat | 17.1 g | 17.69% |
| - Fat (of which saturates) | 8.48 g | - |
| - Fat (of which Mono) | 2.49 g | - |
| - Fat (of which Poly) | 5.16 g | - |
| Cholesterol | 0 mg | - |
| Carbohydrate | 65.6 g | 50.46% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 6.3 g | 11.25% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 49 IU | 1.63% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 7.6 mg | 8.44% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.45 mg | 37.5% |
| Riboflavin | 0.12 mg | 8.85% |
| Niacin | 1.48 mg | 9.26% |
| Vitamin B-6 | 0.33 mg | 25.15% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 42 µg | 10.5% |
| - Folate food | 42 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 42 µg | - |
| Pantothenic acid | 1.22 mg | 24.36% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 57 mg | 5.7% |
| Iron | 2.64 mg | 33% |
| Magnesium | 96 mg | 24% |
| Phosphorus | 186 mg | 26.57% |
| Potassium | 709 mg | 15.09% |
| Sodium | 10 mg | 0.67% |
| Zinc | 1.17 mg | 10.64% |
| Copper | 0.53 mg | 58.67% |
| Manganese | 0.97 mg | 42% |
| Selenium | 0 µg | 0% |