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Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
Nutrition information per 100g
med
Calories
484 K
17%
med
Protein
14.2 g
25%
med
Fat
31.9 g
33%
low
Fiber
nil g
0%
low
Salt
0.3 g
8%
Nutrition Facts
Serving size: 100g
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 484 kcal | 16.69% |
| Fat | 31.9 g | 33% |
| - Fat (of which saturates) | 6.1 g | - |
| - Fat (of which Mono) | 13.54 g | - |
| - Fat (of which Poly) | 11.29 g | - |
| Cholesterol | 4 mg | - |
| Sodium | 121 mg | 8.07% |
| Carbohydrate | 44.9 g | 34.54% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 14.2 g | 25.36% |
*Recommended daily allowance is calcuated based on a 19-30 years old male. Your daily values maybe higher or lower depending on your calorie needs.
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calories | 484 kcal | 16.69% |
| Fat | 31.9 g | 33% |
| - Fat (of which saturates) | 6.1 g | - |
| - Fat (of which Mono) | 13.54 g | - |
| - Fat (of which Poly) | 11.29 g | - |
| Cholesterol | 4 mg | - |
| Carbohydrate | 44.9 g | 34.54% |
| - Fiber | 0 g | 0% |
| - Sugars | 0 g | - |
| Protein | 14.2 g | 25.36% |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Vitamin A IU | 44 IU | 1.47% |
| - Retinol | 0 µg | - |
| - Vitamin A RAE | 2 µg | - |
| Vitamin C | 1.3 mg | 1.44% |
| Vitamin E | 0 mg | 0% |
| Vitamin K (phylloquinone) | 0 mg | 0% |
| Thiamin | 0.41 mg | 34.42% |
| Riboflavin | 0.22 mg | 17.23% |
| Niacin | 4.41 mg | 27.53% |
| Vitamin B-6 | 0.26 mg | 19.92% |
| Vitamin B-12 | 0 µg | 0% |
| Folate total | 65 µg | 16.25% |
| - Folate food | 65 µg | - |
| - Folic acid | 0 µg | - |
| - Folate DFE | 65 µg | - |
| Pantothenic acid | 0.96 mg | 19.28% |
| 0 | - |
| Nutrition | Amount | RDA* (%) |
|---|---|---|
| Calcium | 109 mg | 10.9% |
| Iron | 3.39 mg | 42.38% |
| Magnesium | 161 mg | 40.25% |
| Phosphorus | 387 mg | 55.29% |
| Potassium | 648 mg | 13.79% |
| Sodium | 121 mg | 8.07% |
| Zinc | 3.14 mg | 28.55% |
| Copper | 0.84 mg | 93.78% |
| Manganese | 1.06 mg | 46.17% |
| Selenium | 0 µg | 0% |